• How to make a powerful elderberry decoction

  • Exact herbs, spices, and optional add-ins

  • How to strain, store, and extend your batch for maximum potency

  • Dosing guidance for prevention vs. active sickness

  • Safety notes (including why essential oils do not belong in elderberry syrup)

  • Tips to get the most antiviral benefit while avoiding immune suppressors like sugar and caffeine when sick